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3 Paleo Shrimp Recipes! These 3 great recipes are awesome for lunch or dinner. Cook them up for you guests or serve them at a party, these are excellent choices for those of you looking to eat healthy! Grilled … Continued
Peanut Butter Cup Banana Smoothie Ingredients: 1 cup sliced ripe banana 1 cup 1% chocolate low-fat milk or the milk of your choice 1/2 cup vanilla low-fat frozen yogurt 1 cup of whey protein of your choice 2 tablespoons natural-style … Continued
HIGH PROTEIN BLUEBERRY COOKIES These are excellent for those of you looking to "bulk up" and even those of you who just need some added protein. Each cookie is made with Protein and serves as an excellent treat! Ingredients (Makes … Continued
5 Foods For All Natural Energy As a fitness fanatic and extreme athlete the hardest thing for me to do when trying to lose weight is to find a way to stay energized. Finding foods that can keep your energy … Continued
5 Reasons You Should Eat Better HEALTHY EATING HABITS As kid my mother always fought with me to eat every piece of vegetable that was on my plate. I wou ld grunt and groan, and try to find ways … Continued