tips to help improve male hormone secretion & production
Testosterone has become a pinnacle of talk for those of us over the age of 30. With the advent of numerous products on the market, its hard to pick one that actually works, and more importantly one that’s actually safe for us. There are tons of products on the market, some making outlandish claims promising everything under the sun.
Some of the products can cost you and arm and a leg, and the messed up part is that most of the ingredients in them are ones you can pick up for a fraction of the price. So I’m here today to help you find ways to naturally enhance your testosterone levels without the added crap.
Testosterone is the sex hormone that men produce in the testes region that helps to maintain and perform body functions such as muscle mass and strength. Testosterone or the “male hormone” is the key factor that keeps all of the male characteristics in check like muscle development, masculine features such as sex drive, bone mass, fat distribution, sperm production, and potency.
The body produces something called androgens; testosterone is the most potent form of androgen in the body which causes the development of things like a deep voice and facial hair. Androgens are also responsible for muscle tone and bone mass, and help to regulate the male sexual characteristics.
How is testosterone produced and released?
When a male child reaches puberty they produce testosterone through the influence of Adrenocorticotropic Hormone otherwise known as “ACTH”. The ACTH helps the sex hormones to produce Pregnenolone another androgen, and higher levels produce testosterone from cholesterol. Bad cholesterol can invariantly produce negative results therefore decreasing testosterone levels. There are 2 glands next to the kidneys that are responsible for the production of testosterone better known as the adrenals, both men and women have adrenal glands.
Women also produce testosterone but in much lower levels. Men can produce 10-15 times more testosterone than women therefore helping to create the biological differences between men and women during puberty and beyond.
Why is testosterone important?
Testosterone is so important because it defines who we become from the moment were conceived. Testosterone levels help to determine the gender of a fetus in the womb. Testosterone helps lead the development of the male private area, and is also responsible for things like a deep voice, facial hair, mass, and body hair. It’s also vitally important to a mans overall health within the mind, body and sexual function.
Can you enhance your testosterone levels naturally?
Some people say that you can’t enhance them naturally, but in all honesty that’s a load of nonsense. There are many ways that we can boost our testosterone levels naturally without having to utilize conventional methods of doctor prescribed medications.
Here are a few ways you can increase your testosterone levels naturally:
Get into the gym: By working out and utilizing compound movements like bench press, deadlift, squats, etc. You can help to increase your testosterone levels.
Lose weight: Being fat makes your testosterone levels drop significantly, if you want to boost your levels naturally lose some weight. The more weight you end up losing, the more your metabolism goes up there for helping to increase your testosterone levels without taking anything at all.
Have more sex: Sexual desire triggers your body to produce more testosterone than anything else. When you become sexual stimulated or aroused your body signals the testes to produce more testosterone therefor helping you to increase your levels naturally
Get some sleep: By sleep at least 6-8 hours a night, you can help to naturally increase you levels, especially if you’re working out or lead a busy life. By not sleeping enough your levels will slowly decrease making it hard to reap the benefits of who have increased testosterone levels.
Eat monounsaturated fat: Research has found that men who ate things like peanuts, fish, avocados, almonds, pumpkin seeds, and also supplemented with fish, flax, and olive oils have higher testosterone levels than those who don’t. So if you’re looking for a way to boost the levels up naturally pick up some monounsaturated fats to help you out.
Stay away from alcohol– Researchers have found that people who drink alcohol on a regular basis have a low testosterone count. As a rule of thumb, if you want to boost you testosterone levels naturally, leave the alcohol consumption alone or at least to a minimum.
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