4 Healthy Protein Rich Smoothies For Active Individuals

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Peanut  Butter Cup Banana Smoothie

Peanut butter cup smoothie
1 cup sliced ripe banana
1 cup 1% chocolate low-fat milk or the milk of your choice
1/2 cup vanilla low-fat frozen yogurt

1 cup of whey protein of your choice
2 tablespoons natural-style peanut butter
1 (8-ounce) carton vanilla low-fat yogurt

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

Makes 3 Servings (1 Cup Per Serving)

Nutritional Info Per Serving: Calories 200; Total fat 6 g; Sodium 112 mg;
Carbs 31 g; Fiber 2 g; Protein  18-30 grams per serving, depends on the protein you use

Peanut Butter Cup Smoothie Recipe from Metabolic Cookbook


Orange Creamsicle Protein Smoothie Orange Creamsicle protein smoothie

Total time: 5 minutes
What You’ll Need:
2 scoops of Whey or Soy Protein
1/2 cup unsweetened almond milk or the milk of our choice
1/2 cup water
3 ounces frozen orange juice concentrate
1/2 frozen banana
1 tsp honey
3-5 ice cubes
1 teaspoon orange zest (optional)

What to Do:
In a blender, mix until smooth, serve and enjoy!

Per 16-ounce serving: 415 cal, 7 g fat, 73 g carbs, 70 mg sodium, 9 g fiber, 27-40 grams protein

Recipe from Metabolic Cookbook



BANANA Protein Smoothiebanana smoothie

– 1 banana
– 1/4 fresh pineapple (can be 5 slices of canned pineapple)
– 1 cup of skim milk
– A few leaves of fresh lemon balm and some cinnamon

Peel the fruits, cut into pieces. Blend them. Refrigerate for 10 minutes. Add a few leaves of lemon balm, then enjoy

Recipe from Metabolic Cookbook



Peanut Butter Banana Protein Oatmeal Smoothie Recipepeanut butter banana oatmeal smoothie

2 cups of whey or soy protein
2 bananas sliced and frozen
1/4 cup oats
1/4 cup natural peanut butter
3/4 cup skim milk or almond milk 

Put the oats in a blender so they won’t be all gritty, make sure they’re powdery.  Add remaining ingredients until there are no more chuncks left in the blender.

Recipe from Metabolic Cookbook


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Article 1   www.bubblews.com/news/1483312-the-real-weight-loss-solution-no-gimmicks-pills-or-fads-lose-weight-for-good-part-1 

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Article 3 www.bubblews.com/news/1483458-the-real-weight-loss-solution-part-3-the-importance-of-having-a-good-diet

Article 4 www.bubblews.com/news/1483559-the-real-weight-loss-solution-part-4-the-importance-of-your-workout-plan


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