THE AWESOME BENEFITS OF GINGER!
Is Ginger good for your health?
When you think of ginger what comes to mind?
- ginger bread houses,
- ginger ale,
- ginger snaps
?But did you know that ginger has some excellent health benefits? Yes besides being good in your tea and giving your food a special kick it has numerous health benefits. So if you're finding yourself asking what is ginger good for, this post is for you!
Here are 5 awesome benefits of ginger
- Ginger helps to boost your appetite
For those of you who have been struggling to effectively put on some weight, you may want to supplement with some ginger about 30 min or so before you eat. The problem that many people face is that they simply aren’t hungry enough to eat a good meal when they’re supposed to. So by supplementing with some ginger, it allows you to digest food much better and gets your appetite going good.
- Ginger improves the body's absorption
Sometimes our bodies cannot effectively absorb and break down things as well as it should. Because of this we miss out on many key nutrients and sources of good things that we should be absorbing.
By supplementing with ginger this helps our bodies absorb the things we should be absorbing, as well as help us to break down the things that should be broken down. This helps to eliminate excess waste in the body that if left in for too long can cause major problems down the road.
- Ginger helps to alleviate joint pain
For those of you who work out this is an awesome supplement. Take it from me, I work out at least 2 to 3 times in a days’ time. I’ve been training for 3 years now and have been having some rather bothersome shoulder and elbow pains.
I started supplementing with ginger for its immunity benefits and realized that my joint pain was getting better. I then did some research and found out that ginger was the result of this benefit. So for those of you, who need some joint help, pick up some ginger.
- Ginger helps in the bedroom
For those of you who are lacking in the bed room and need a natural way to boost your efforts, ginger is the answer to that problem. The problem is that many people who lack in the bedroom pick up supplements that aren’t natural and it ends up causing an array of other problems in the long run.
Some of these products can cause short term problems but most of them are in the long run. One of the side effects of these drugs is complete impotence and lack of drive. Pick up some ginger and you won’t have any of those side effects.
- Ginger helps with immunity
This Is probably my favorite thing about ginger. If you have any problems in the nose and throat region, ginger is probably one of the best things that can help you out, well besides oil of oregano. Ginger can be made into a tea that can help a coarse throat and alleviate pain. It can also help to shorten the severity of a cold or flu.
Great video of the benefits of ginger