Herbal Weight Loss Alternatives ( Reishi Mushrooms, Kelp)

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With so many products on the market today, it’s hard to tell what’s effective and what isn’t.  An even bigger problem is finding out what really is safe for us to take. So many products “claim” to be all natural and safe, but if you really take a closer look at the ingredients, you’ll notice something disturbing.  Many products have hidden substances that may not catch our eye when we read them on the label. Unless you really know what to look for, you won’t know you're consuming something harmful until it’s too late.  


So many of you have come to terms with this fact and have decided to look towards other, more organic means of weight loss supplements.  In this blog I will outline 2 herbs that can help you along your journey.


One thing you must remember is that no supplement, no matter how good it is for you can replace good eating and exercise habits. No supplement will ever do all the work for you; you must put in the work yourself in order to achieve the desired results you wish to strive for.



Herbal Weight Loss Alternatives



Reishi Mushrooms


In China, they’ve been used since ancient times for their wonderful medicinal purposes. They utilized this mushroom for its ability to help build strength, immuOLYMPUS DIGITAL CAMERAnity, as well as to fight fatigue. The Reishi Mushroom grows in the wild, primarily on fallen logs and trees.  It was found that people who supplemented with this mushroom felt stronger, more alert, and willing to get things done quicker and more efficient. It was also found that this mushroom helps to keep people feeling fuller longer.


The combination of being fuller longer and having more energy is great for those looking to lose weight.  Obviously it takes hard work and dedication to get out and get some exercise, so by supplementing with this mushroom, you’re able to go harder longer.  It gives you the energy to approach your workout in the right mind frame and the ability to stay active for longer periods of time.


Now the color of the mushroom can play a difference is its other useful medicinal benefits.  White for  lungs and skin, black for kidneys and brain, green for liver  and heart function and so on.  Reishi Mushroom is awesome for helping you to get your metabolism back to where it needs to be. If your metabolism is on point, you’re going to lose more weight than you would if it wasn’t.


 Reishi Mushroom is also very good at helping your body maintain normal digestion. This is detrimental to your weight loss journey, because if you're not digesting foods properly you're going to hold on to excess weight.  Many products promise similar claims, but what many people don’t realize is the harmful implications these products can cause on the liver.  Reishi Mushrooms also help to lower bad cholesterol in the body, which can also play a role in helping you to lose weight.


Another awesome benefit of this mushroom is it’s ability to help the body get rid of toxins and unwanted fats that are stored within the body. It’s also very good to consume large amounts of water when taking this herb, the water will help to flush out the toxins and unwanted junk that lies within the body.


Although it’s very effective at helping your body restore its proper functions, you must accompany it by utilizing proper nutrition and exercise.  Once again you must remember that supplements only work if you're actually putting the effort to work out and eat right. Going to eat fast food 3 times a day and taking an herb will not help your weight loss efforts at all.




Kelp is a form of seaweed that is found near shallow areas in the ocean.  If  you’ve ever walked on a beach and have seen  a bunch of green seaweed near the beach, chances are that’s Kelp.  At first sight it doesn’t look very enticing, because it brings flies, bugs, and other insects and critters, so the thought of consuming it may not be a very enticing one. But what many people don’t know is it’s amazing benefits that it has.

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kelp is a natural superfood loaded with trace minerals, amino acids, vitamins and minerals. kelp has an awesome  natural source of iodine which can help to stimulate thyroid and promote a healthy metabolism. Your metabolism is the main function when your trying to lose weight. Without it you will be at a lose for effectively losing weight, so to maintain a functioning metabolism is vital to your weight loss success.


Kelp is loaded with Iodine, which Iodine helps to kick start your metabolism. Without it, your Thyroid cannot function properly which can in turn lead to a condition known as hypothyroidism. This makes losing weight 10 times harder even with proper diet and exercise.


Kelp is also loaded with tons of Calcium, which is very beneficial in the process of losing weight. Calcium helps to keep your metabolism in working order, and helps to maintain your digestion levels in proper balance. Kelp also helps keep your ph levels balanced and is also very high in antioxidants that can help eliminate harmful toxins and excess fat that is stored in the body.


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